Re-program subconscious mind step #1: set a schedule

This is a step-by-step manual to help re-program your subconscious mind for success. Begin here: “WHY?” then “HOW TO

1.      Setting a schedule: Training our mind is very much like an athlete training their body. It must be done on a continuous basis, repeatedly, and discipline is needed otherwise we become lazy again. Obviously, just like any novice scheduleathlete, perfect discipline doesn’t come right away; it takes a little time to have the body and mind adjust, and then presto! your results multiply! This is how I have broken down my schedule, and it has been yielding ultra-positive results:

a.       90 minutes to plant your daily mental garden (best to do first thing in the morning)

i. 30 minutes – audio book chapter on mp3 player (You were Born Rich – Bob Proctor) (Link to download audio book here)

ii. 30 minutes – ultra reading (See Books and Resources page for suggestions)

iii. 15 minutes – meditation and audio affirmations

iv. 15 minutes – lifestyle mind movie

b.      5 reminders every day

i. I found out that Muslims pray 5 times a day to remain conscious of their duty to Allah. I thought to myself, “What a fantastic principle to use to remain conscious of the lifestyle I desire.”

ii. Every day at 9:20 am, 12:32 pm, 3:06 pm, 6:06 pm, 9:00 pm (reminder set on blackberry so I am notified automatically). These are times I selected for myself, you can choose your own.

iii. For 5-10 minutes at these particular times, I review 12 affirmations on the back pages of my journal

1.      Set a schedule

2.      Affirmations and lifestyle mind movie

3.      Meditation

4.      Introspection time

5.      A new library of books

6.      Audio

7.      Choices

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